How to Stop Gambling


If you or someone you know has a problem with gambling, there are ways to get help. You may be able to get free counselling or treatment through a government-run support service. It may also be possible to take part in a self-help program, such as Gamblers Anonymous.

Gambling can affect your mental health and lead to a gambling disorder. It is a form of addiction that is similar to alcohol or drug addiction. It can be difficult to stop and is often accompanied by chemical changes in the brain. It can also result in financial problems and family break-ups.

The Brain and Gambling

The way that people gamble can change how they think about themselves, their relationships and the world around them. For example, they may believe that they are more likely to win or that certain rituals will bring them luck. They may even have trouble recognizing when they are losing too much money and need to stop gambling.

It is important to understand why you are gambling, as this can help you stop. You might be gambling because it gives you a sense of control or you need to escape from something in your life. It may be because you are lonely or bored, or because you have a stressful job or an argument with your spouse.

You may also have a problem with gambling if you find yourself relying on it to deal with unpleasant feelings or socialize. Instead, learn to relieve unpleasant emotions in healthier ways or try to develop new hobbies and interests that don’t involve gambling.

Getting Help

Talking about your gambling problems with someone you trust who won’t judge you is a great idea. They might be a friend, a family member or a professional counsellor. They can help you understand why you have a problem and give you some tips on how to overcome your gambling habits.

Make a Gambling Diary

You can start to keep a diary of your gambling activities and how much money you spend. Writing down your gambling activities can help you see how much money you are spending and what you are doing to increase your chances of winning. It can also help you to stay motivated and clear about cutting down or giving up gambling.

Set Limits

If you are having trouble controlling your gambling, set a fixed amount of money that you are prepared to lose and stick to it. This will prevent you from going over your budget and spending more than you can afford to lose.

Create boundaries with yourself and others

If gambling is a problem in your family, you should try to take control of your loved one’s finances. This can include putting limits on how much money you are willing to spend on gambling, and making sure that you don’t allow them to use credit cards or borrow more than they can afford to pay back. It might also be helpful to talk to your spouse or partner about the problem and ask them to help you set limits for your loved one’s gambling.